A fabulous way to unwind at the end of the day is a relaxing bath. Adding in Epsom salt will help relax your muscles and lavender oil will help relax your mind.
Some other benefits include
- restores your magnesium, thus promoting relaxation, good health and mood.
- draws out toxins and heavy metals
- makes your skins softer
- helps reduce pain caused by inflammation
How to use epsom salt
Individuals between 60-100 lbs: Add 1 cup of salts to a standard size bath
Individuals between 100-150 lbs: Add 1 1/2 cup of salts to a standard size bath
Individuals between 150-200 lbs: Add 2 cups of salts to a standard size bath
For every 50lbs larger – add in an additional 1/2 cup of salts.
Just add it under running warm bath water, then sit back and relax for 20 minutes or so.
As with everything in your health routine, quality matters. We recommend Epsoak Epsom Salt | Detox + Cleanse from SF Salt Co.